Plantar Fasciitis is one of the most common causes of heel pain, especially in people on the go, people who are overweight and those who are not padded shoes.
Plantar Fasciitis usually stabbing pain in the heel of the foot near. The pain usually occurs in the first step when you wake up. Once booted foot, then the pain will be reduced, but may come back after a long time standing or getting up from a sitting position.
Initially, the pain when walking or after the start, but then the pain increased throughout the day as activity increased. In more severe cases, patients complain of heel pain after prolonged sitting time. Dull pain can be felt in the heel at the end of the day, especially after walking or standing a lots.
The heel (or heel spurs) is caused by the deposition of calcium forming small sprout bones on the underside of the heel bone.
This process occurs within several months (> 6 months), due to the stretching of the leg muscles and ligaments, fascia, tearing envelope repeated calcaneus. Normally damaged fascia will be healed through fibroblast activity for at least six weeks. If the injury persists beyond this time, former osteoblasts are mobilized into this area and the end result is the creation calcified bone spur.
Previously, the bone spur is often attributed to causing heel pain and is surgically removed. The researchers found that heel spikes occur in approximately 50% of patients had symptoms and 20% of patients with no symptoms of heel pain. Many patients with plantar fasciitis heel without thorns, and also there are many thorny calcaneus without heel pain. Therefore, today it is thought that hemp heel is not the cause of the symptoms of plantar fasciitis, rather, it is a consequence of this process; therefore, do not require treatment or removal.
On the market, some tools help you protect our leg from diseases.
Absorb shocks and reduce the force acting on the fish-eye joints knee- hip joints & spine when moving.
Combined treatment of disease, pain for the lower limb joints and spine.
Reduce the thorn heel pain, plantar fasciitis, foot bottle (ankle).
Prevention of diseases of the joints of the lower extremities due to vibration transmitted from the heel to the ankle, knee, hip & spine or pressure regularly and continuously to the heel such as walking more, stand for long.
Prevention of injuries caused by osteoarthritis in the elderly or in sports.
There is no sense of privation heels when standing for long periods or when walking footed ferrets.
How To Choose Shoes For Climbing And Walking
Your feet should always protect the shoes of a long distance move. So how to choose a pair of shoes just fit your interests, and protect health and your feet? Nevertheless, ensure the basic quality standards that are still affordable cost and highly applicable? To do this, you need to have the basic knowledge about the composition, structure and function of each type of shoes to compare and consider when choosing the amount of big shoes
When choosing to buy shoes, you should pay attention to the weight of the shoe. By too heavy shoes will make you very tired when moving. Should choose a shoe that weighs as light as possible. It helps you move your feet gently, more flexible. Many studies show that only aggravate 1g shoes is equivalent to feeling heavier backpack 5g.
Water Resistance Of Shoes
Humidity is one of the enemies of shoes. High humidity foot skin blistering due to increased friction with the shoes. Therefore, make sure you always pay attention to keep your shoes dry and well ventilated. Shoes should be made of clear material helps moisture easily escape from the inside of the shoe. However, it should be water resistant from outside enters.
Hardness Of Shoes
Shoes must ensure sufficient rigidity to protect feet and ankles when exposed to uneven surfaces. The designer shoes with high collar will protect your ankle better.
Shoe soles have sufficient rigidity to not bent when you insist on toe or heel portion, and also to ensure smoothness, good enough to grip when walking.
Felicia Taylor who is an expert for choosing shoes for everyone. He has many ways help you choose the suitable shoes for each trips. And if you doubt about the size, the hardness of shoes, you can consider and choose the best shoes for you. Or you can visit his website to know more about some kind of shoes. His website to introduce about shoes, on the other hand, you will have more information about brand, model of shoes and finally have the best selection.